Due to a variety of characteristics of water (water, wave, friction and water tap, etc.), most plastic movement in the water body, fitness equipment can use water fitness, fitness, raise colour, relieve pressure, through the activities in the body, organs, glands, nerve, muscle training and enhance the cardiopulmonary function, thus achieve the purpose of sculpture is strong and handsome figure, skin.
1 = shape, water resistance
The water activities need more heat than the land, thus not only can consume more fat, make it flexible harmonious form lines, can also help contracting muscles, strong and handsome figure.Flow on the abdomen, feet, hips, chest, the effect of humeral back, obviously, insist for a long time to water yoga, can make human body to streamline development.
2, soak = filling water
Bubble is in water embellish skin!Without bothering to think about how the body lotion, practice yoga in water for a while, will feel whole body skin are quietly absorb the moisture.In addition, because the water movement relative to sweat less, also avoid the salt in the sweat on the skin irritation.
3, water buoyancy = relax
The buoyancy of water make people practicing yoga in water better able to learn to relax and concentrate, because the balance in the water than on land more focused;Buoyancy also helps obese and ligament is not soft faster to learn yoga in bend, stretch, twist, pushing and shoving.
4, hydraulic = massage
Yoga breathing can improve the blood oxygen content, eduction body toxin.Cooperate with abdominal breathing in the water, can use water to massage, squeeze, rub your internal organs, glands, skin, muscle, bone, the inside and outside double massage, can achieve comfortable live body physique, the effect of fire fighting fatigue.And the water pressure and flow, waves can effectively massage skin, slow relaxation of skin aging.
Fitness equipment as a new use of water, the water yoga with its unique glamour more and more attracts the attention of the love, healthy people, floating in the flowing water, follow the lithe and graceful music, gently dance, no swimming drab, combines fitness, body, weight loss benefits, why not?
