In China bally melting shop, near the pool side of the lane was open into water equipment training venues, wutai equipment parallel put, experience lower half submerged in water, shoulder above the water, in standing, sitting, and kneeling position respectively in each sports equipment.Than the gym equipment on the ground, the material of water equipment, appearance is changed, abandoned the dark, the anticorrosion material and lively colour, looks more like a garden in the fitness equipment.Trainer CongQiWei tells a reporter, this a few sets of equipment for water respectively step mountain bicycles, water machine, water machine, water drop down.Belong to the strength of the water drop down machine equipment, three other equipment mainly exercise cardiopulmonary function, belongs to the aerobic type.Ms treadmills are most interested in which the water equipment, especially suitable for the crowd and postnatal shape recovery women to lose weight.

Reporters on the scene saw 42, ms king, she has already experienced two water equipment course, interest is thick, "once in the gym, a treadmill panting in a few minutes, it's hard to hold on, the water mark time machine is a lot easier, the mainest is cool."

The water training get twice the result with half the effort

China bally melt shop manager director Wu Di, compared with the ground equipment, pertinence, function of water equipment, but more fun.In addition, due to the buoyancy of water, the joints have better protection in the process of exercise, can also use the joint injury.Move 20 minutes is equal to the land in the water the effect of exercise for an hour, and won't sweat, to say the process easy, get twice the result with half the effort.Wu Di especially pointed out that a lot of women feel instrument training very hard, for fitness equipment, woman really need strength training, more water equipment exercise process of ms could be relatively easy.

Water for 3 to 5 minutes before the warm-up, according to the order of the wrist, hip, knee, ankle, for simple muscle tension.The water to correct posture, to breathe evenly, according to the rhythm of the heart slowly going up;Want to exercise certain parts, still can match on buoyancy good practice;Due to water fitness feels easier than land, but the heat lost much, so easy to overtraining, every time the training time with 30 to 40 minutes advisable, no more than an hour;